People ask me about it a lot and then last weekend three sets of parents inquired in the space of 36 hours. The question: How did my son get to be “such a good eater”?
First and foremost, full disclosure: There are things he will not eat. “Sandwiches” being the category that aggravates me the most for obvious lunch-packing reasons.
He also claims not to like “bread.” He will, however, attack a baguette like nobody’s business and, as once observed by Margo True when I was bemoaning his claiming to not like bread while gorging on pita and lavosh and and fougasse and naan and injera: “Why, he just likes ethnic flatbreads!”
Yes, he loves his dim sum and sushi and tacos and tandoori fish and I’ve never seen him turn down a plate of ban chan – even the weird jiggly white fish-jello stuff – and he asks for second helpings of greens. He’ll eat abalone and foie gras and loves himself some raw oysters. But he will also eat all the sugary sweets he can get his hands on and craves chips of all sorts and wishes beyond hope to someday have a bag of Cheetos to call his own. He loves to fly because he gets ginger ale on the flight. And he loves Fridays because he gets to choose something from the ice cream cart chock full of neon-colored concoctions made to resemble Spiderman and Powergirls and Sponge Bob that lies in wait outside the school doors forcing parents to listen daily as their children beg for treats.
He is a human child, tempted by bright and shiny packaging and simple sugars and quick carbs and crispy fats. But yes, he is relatively omnivorous compared to plenty of other kindergardeners.
How did he get this way? Honestly, I’m not sure, but my hunch is that, along with a lot of luck, it is a combination of the following interconnected and overlapping factors:
1. Some kind of genetic or constitutional factor. He comes from a long line of hearty, adventurous eaters, which has to count for something.
2. He hasn’t been given a whole lot of choice. The meals he is served are the meals he is served, and the variance from eating what my dashing husband and I eat gets slimmer with each passing month. When he was younger I would more frequently pull out some plain noodles if a pasta dish had something in it I knew he didn’t like or scramble some eggs if dinner seemed particularly “challenging” (in particular, I remember understanding his lack of enthusiasm for a giant bowl of bright pink steaming borscht). I don’t do that anymore. I am not, as he has heard me say many a time, a short order cook. That said, I do take the whole family into account when making dinner. If I’m making a dish I know someone isn’t that into, I try to also make something I know they love.
3. He eats at fairly set times. There are the three meals a day and usually a morning snack and an afternoon snack. There is not much random snacking in between. When meal times come, he’s hungry and ready to eat.
4. He also eats at a set place. It’s called the dining table. I highly recommend it.
5. He has always been a good size for his age. He’s not chubby at all, but he’s always been solid. There is plenty of muscle on that boy. The notion of him skipping a meal never filled me with much worry, and that has allowed me to follow through on my claims of “that is what is for dinner, eat it or don’t.”
6. No one – at least not his parents – ever assumed he wouldn’t like something. Quite the opposite, my assumption is that if a foodstuff is tasty, he will like it. Hence, his experience of food has, since he was in utero, been a broad one. He had his first raw oyster at age two because all the grown-ups were so excited about them that he wanted to try one. Without someone telling him anything except “here you go,” he didn’t know it was an odd thing for a toddler to like. Of course, he then received a lot of very positive attention from everyone as he asked for a second and third and fourth oyster.
7. He lives in a city with lots of different kinds of food, so none of them ever seemed foreign or weird to him, much less like things kids wouldn’t eat. To him “chicken noodle soup” may include a matzoh ball, rice noodles, coconut milk, or arugula leaves. We bring him to eat where we want to eat, and we want to eat lots of different stuff. If you’re not a “good eater” how can your kid be one?
8. He has a parent with enough Midwest in her to be vaguely repulsed by both waste and notions of any of us being a hot house flower. You ordered crispy tacos and they come with guacamole on them and you “don’t like sauce”? Scrape it off and eat your tacos.
9. Same said parent is pretty repulsed by the whole notion of “kid food.” I find it insulting to kids and insulting to food. To me food is mainly something to be enjoyed, but that enjoyment goes beyond the signal between our taste buds and our brains. It includes the careful choosing and preparation of food, the sharing of food, and the conviviality of eating together. Why dumb it down and deny children the opportunity to experience it and learn to love it?
10. He lives in a food-centric world. I work in food. My dashing husband is into food. Ernest has visited farms and restaurants and test kitchens ever since he can remember. He even used to help out – snapping beans, shelling peas – in the Sunset test kitchen on those weird school holidays when I would drag him to work with me. He knows about food and where it comes from.* Maybe it’s the same for him as it is for me: knowledge creates interest and interest begets pleasure.
11. I have always firmly believed that my job as a parent is to somehow turn a completely dependent infant into a fully independent adult. It doesn’t always mesh with my more immediate desire to have a happy child in every particular moment, but that belief has gotten me through plenty of heart-breaking tears and maddening tantrums – including those around food and demands for more treats – by focusing on the big picture.
12. I also believe that sad parents, super-tired parents, completely over-extended parents, or just plain fed-up parents are not good for kids, so I try to avoid becoming one. We don’t actually have that many rules in our house, but those we do have are often for my convenience – and that includes the “that’s what’s for dinner” rule. Yes, eating at the table instead of being allowed to wonder the house with snacks is a good habit. It also means there is less cleaning to do. A three year-old can bus their own dishes and do an okay job of shucking corn. A four year-old can get their own water if you set things up right and their tiny fingers are perfect for peeling shrimp. A five year-old who drops rice all over the floor can help clean it up and can peel carrots and grate cheese perfectly serviceably. They can also set a table, more or less.
I don’t claim any or all of this is right for any other family or parent or child. Everyone figures out how to feed their own child. I have been asked how we have “such a good eater” and these are simply the explanations that come to mind. If anyone finds it useful, that’s great. And if I sound like a bit of a mean mommy? I’m cool with that.
Did I miss something? What are you doing to raise a relatively omnivorous child?
* Just recently, when we went strawberry picking, Ernest was hoping there would be chickens at the farm. He waxed poetic about his past interactions with chickens and how he can pick them up and pet them and how much he wishes we could get chickens. Then he paused, looked up, and said with absolute glee “Mama, and you know what? Chicken is also my favorite meat!” It reminded me of the time he was three, gnawing on a frog leg at a French bistro in Portland, and he asked in a tone of half “ah-ha” and half “no, that can’t be right”, “Mama, is this the leg of a frog?” I told him indeed it was, worried that he might be upset. He just nodded and went on eating the tender, succulent meat.
Want more? Check out Hungry Monkey: A Food-Loving Father’s Quest to Raise an Adventurous Eater.










Heidi Watson | 02-Jun-09 at 4:07 pm | Permalink
one of my favorite entries yet…sound, reasonable advice-from an excellent Mom.
Leslie | 02-Jun-09 at 4:55 pm | Permalink
You are brilliant and I wish more parents would treat their children like you treat your son. We always had to at least try everything on our plates and I learned to love lots of different foods. Still love to try new things today!
alex | 02-Jun-09 at 5:33 pm | Permalink
I love this article. I don’t have children, but always hope that when me and my husband do, they will be good eaters. I find it so sad when parents cater to their child’s every food whim, so they become picky eaters than never really know what is out there. I will have to try and remember your advice whenever it is baby time for us.
Alyssa | 02-Jun-09 at 6:30 pm | Permalink
I have three young kids and I love to watch them eat healthy and delicious food other kids would never touch. Your advice is wonderful. My children often hear, “Then leave it on your plate. Maybe you’ll like breakfast better.” I wonder, though, if we will face more challenges as our children become older and more interested in ‘fitting in’. My oldest starts kindergarten this fall and I hope she will continue to enjoy hummus and homemade pita bread or bell pepper strips with yogurt cheese dip for lunches. We’ll see…
I read an interview with the author of Hungry Monkey. Sounds like a really fun and informative book but I had to laugh at his suggestions about cooking with your child. It is indeed a wonderful suggestion but he forgot that many families have more than one child. It gets a whole lot trickier with the addition of 2 year-old twins
Thanks for the great post!
Jessa | 03-Jun-09 at 2:58 am | Permalink
Great article and I think you hit a lot of the “overlapping factors” on the head. A lot of people ask me how I became such an adventurous eater and I chalk it up to the attitude my parents took with me regarding food…of course it helps that we lived all over the world so Indonesian fish ball soup was a normal lunch in grade school, negating the “fitting in” factor.
Genie | 03-Jun-09 at 7:40 am | Permalink
This is a terrific post — love your sound advice and straightforward approach!
Molly | 03-Jun-09 at 9:01 am | Permalink
Wow – thanks for the kind words everyone! I still quite seriously think the main factor is luck of the draw. And, to Alyssa’s point, having only one child in the family helps too – he can be more involved in the kitchen, I can take him on food photo shoots and to work with me in a way I couldn’t if we had more kids, etc.
And sometimes we take it too far, as can attest my big fan/sister-in-law (the Heidi Watson posting above) who witnessed my dashing husband ask Ernest, then age 2, “why can’t you act like a grown-up?” when we were enjoying a lovely Turkish meal…. WE still use that phrase to let each other know when we’re asking too much of the lad.
Mari | 03-Jun-09 at 4:17 pm | Permalink
Great article. We don’t have any kids, but really wish all the parents raise their children like you do when it comes to eating. I think way too many parents give in to the kids wants (snack and dessert instead of food), and end up doing disfavor to them. Since we live in the Bay Area, we’ve seen many kids who eats everything. But some other kids we know, all they eat are hotdogs, and their parents assume that they won’t like many things. I’m going to post the link to this article on my blog, because I really feel every parents should read this. It might be the lack of the draw, yet all of your points, esp 2 and 6 plays a huge part of it.
Anne Goodrich | 03-Jun-09 at 8:38 pm | Permalink
Amen, sister! Would that all parents thought the same way and perhaps there would be no such thing as a kids menu… I had to laugh at the “I am not a short order cook” as that is also my kitchen mantra. Cook good food, including something you know they’ll eat and like, and keep trying new things on them. It’ll all catch up. Great article!
Selina | 04-Jun-09 at 8:47 am | Permalink
I laughed out loud when I read you didn’t believe in kids food because that is the reason I subscribed to your Local Foods column. I also subscribed to Terra Firma’s CSA box after cooking the “pasta with greens” from a CSA Thursday post. I thought you came up with recipes using your box and was looking for weekly inspiration!
I’m a beginner cook so coming up with delicious food to feed all of us (that my 17-month-old is capable of chewing) is a bit daunting. Luckily, my daughter is a great eater.
Thanks for the great post. It’s nice to hear what other parents think about feeding their children!
Molly | 04-Jun-09 at 9:04 am | Permalink
Selina – I’m so excited that you signed up for Terra Firma’s CSA! I do think up my recipes based on what is in my box each week, so you should find plenty of easy recipes that will help you use all that great produce over at Local Foods, where I post most of my easy and seasonal recipes.
Seventeen months is definitely a transition stage – you may need to leave some things out for her, cut things up differently for her, etc. but if she’s a good eater now there is great hope – with a bit of backsliding now and again when everyone is tired (at least that’s how it works at our house) – of her staying a good eater.
Carol | 04-Jun-09 at 12:10 pm | Permalink
I have one child who eat and cook anything. I also have one child who prefers white food and won’t go anywhere near meat. Both children were raised the same way, and with the same opportunities. If you ever have more children, you will realize that eating preferences are all about the child — not about the parents. Some kids are more adventurous than others. Their preferences change over time. Just go with the flow — they’ll figure it out!
wendie | 04-Jun-09 at 12:16 pm | Permalink
Great article. I have two girls, 4 and 2.5. The four year old is the pickiest eater ever. The 2.5 year old is exactly like your son! Will eat anything and EVERYTHING! Maybe it is genetic!
Terry Thorman | 04-Jun-09 at 12:48 pm | Permalink
Great column! I think you have laid out the requirements perfectly. My wife and I have raised 4 omnivores (mostly) with the same rules and they are now foodie adults. When they were little they much preffered string cheese and fresh fruit to chips and candy (unlike their father). They all went through phases where there were things they wouldn’t eat, but eventualy they grew out of most of them.
Barbara | 04-Jun-09 at 1:20 pm | Permalink
Wow how insightful yet logical. That’s how my parents raised me, and that’s how I treat my nephews and friends children we watch, and that’s how I plan on treating food with my kids. No child has ever starved from missing one meal, and the ‘if you don’t like it then you can just not eat it’ is fine for 99.9% of kids. Goodness knows many of us are beyond ’solid’ and don’t need ‘extra’ food. It always makes me endlessly happy when my 6 y.o. nephew asks for ‘more salad please’, but only when his mom isn’t around since she eats like a very picky 3 y.o. His brother doesn’t like certain foods, but he’s also 15 and can make his own food if he doesn’t like what I’m making (since I cook 85% of the time since my wife is a teacher and full time student). I look forward to having my own kids and taking them on ‘adventures in eating’, by cooking or buying interesting things…especially things none of us have tried before. Oh and I have taught everyone I know to not judge food on how it looks because goodness knows there are some ‘nasty looking’ dishes out there that taste completely amazing
. Good friends, good food, good god let’s eat!
HappySprite | 04-Jun-09 at 2:41 pm | Permalink
It’s great when it works out like that. Two of our four-year-old’s favorite foods are mushrooms and tapenade (”mmmmm, ooooooolives!”) We also just recently (re)signed to a CSA box (different farm, same concept), and our food options and her interest have expanded further accordingly (she’s still thinking about the rhubarb in the raspberry-rhubarb tart we made recently, though). Thanks for the list, and affirmation. As I read, I kept thinking, “yes, uh-huh, isn’t it wonderful!”
DH | 04-Jun-09 at 2:55 pm | Permalink
Ha, I MEANT to raise my daughter this way. But between my husband caving in, my caving in (too tired to fight about food), and my daughter entering long and drawn out crying jags with just the THOUGHT of tasting one one bite of something unfamiliar, we now have the “delicate hot house flower.” (The funny thing is, she used to eat everything when she was younger but began to give up foods as she got older.) But you have inspired me to work on it more.
DH | 04-Jun-09 at 2:58 pm | Permalink
PS — I should point out that she does eat her vegetables and her favorite foods are sushi and liverwurst. So she’s not entirely unadventurous.
Rachel | 04-Jun-09 at 3:49 pm | Permalink
I have been astounded by the antics I’ve seen children pull and parents put up with regarding food and eating — both at home and in restaurants.
So much of it has to do with the parents attitude towards eating and food, and what is acceptable and what is not.
We have a preconceived notion in the US that ‘getting children to eat’ is difficult. I’ve lived in Europe and have a European husband; trust me, they don’t have anywhere near the same number of ‘food issues’ that American children do.
cdlcruz | 04-Jun-09 at 5:11 pm | Permalink
I raised five children this way and they’re raised their children, step children and foster children the same way. Consequently, our potlucks are full of interesting food, good conversation and our friends’ children and grandchildren get introduced to “different” foods in this way. No visiting child ever says twice “I don’t eat that”. Peer pressure is a great motivator.
Pamela Lim | 04-Jun-09 at 5:48 pm | Permalink
I love this! I don’t have any children but I am a personal chef for a family of 5 that includes 3 children. And luckily that is the mentality of my employers. I cook one meal for everyone. The kids can eat it or not. I do try and cook a different variety of cuisines so the kids are familiar with all the food the Bay Area has to offer. And most of my food obsessed friends are raising their children this way. Thanks for a great article.
Michelle at What's Cooking | 04-Jun-09 at 8:39 pm | Permalink
HURRAH! This is a fantastic post, and I am so happy that you shared. I would assume that you are probably preaching to the choir here – but by spreading the word is not only helpful for parents (it keeps peace at mealtimes – imagine that!) it is helpful to kids (gives them confidence that they can make their own decisions and grow well, just like they are supposed to)
Robert | 05-Jun-09 at 3:30 am | Permalink
You know, that’s exactly it! You could probably condense your list to 2,3,4, and 6.
I’m friends with a family of Italian Americans, three generations not under the same roof, but walking distance from each other. Granpa and Granma are in their 60s, born here, but their parents were born in Italy. Daughter and son-in-law have two girls, 5 and 2.
At meal time, everyone around sits down together at the table, and everyone eats whatever the meal is. The two girls never ate baby food nor kid food. They would probably protest if something different were served to them because they’d feel excluded from the ceremony of eating together.
If they don’t want something, that’s ok, but there are no menu substitutions. And this is all understood and accepted without drama, screams, or tears.
Robert | 05-Jun-09 at 3:40 am | Permalink
Molly — “I still quite seriously think the main factor is luck of the draw.”
Nah, give yourself some credit. Assuming a child was inclined to be a picky eater, your approach would quickly disincline him or her.
As long as the child never gets any power from his food pickiness, he will quickly develop a taste for what everyone else is eating and obviously enjoying.
erin | 05-Jun-09 at 6:52 am | Permalink
cheers! i don’t have kids of my own yet, but food is one of the things that makes me excited about being a parent! i was definitely raised in this same kind of way, and i can’t imagine anything else. kudos for your hard work, and for writing about it here! so glad to read it.
James | 05-Jun-09 at 9:02 am | Permalink
I can only hope to raise children as foodie sophisticated as you have with your son. I come from a Thai household, born and raised in LA, and have come to enjoy and savor foods from around the world. I’ve always looked up to my parents for expanding my horizons when it comes to food and it frustrates me to know people that don’t/won’t try new experiences. I love children and love showing them the world and can’t stand it when we hold our kids back in fear that it’s too much or too complicated or too sophisticated. Children are much more intelligent than most people think.
Tish | 05-Jun-09 at 9:09 am | Permalink
Thanks for a terrific article. It’s definitely a combo of “nature and nurture” in terms of eating habits for kids. My 3-year-old hates certain foods which surprised me–sweet potatoes and candy (of all things!) but loves cauliflower and sardines. What a kid likes changes over time I think, but I think offering a variety of foods throughout their childhood helps form lifelong eating habits and hopefully, a healthy view of food. And as with your son, I’ve often described my daughter as *solid*! Thanks again!
San Francisco Mommy | 05-Jun-09 at 9:35 am | Permalink
I LOVE your article!!! I do believe (as a mother of a 3 year old) that if you give a child what you enjoy eating … growing up from day one (in the womb) – they will enjoy what you eat. My daughter LOVES spinach salad, carrots, mushrooms … she is open to try new
Dinner time at the dinner table is rare these days, but one thing I make sure of … have breakfast and dinner with my daughter at the table every day. It’s the small things that make a big difference. Thank you again for sharing such a WONDERFUL article!
Lei | 05-Jun-09 at 10:24 am | Permalink
This is great, much like how I was raised except we had a “one bite rule.” I had to eat what my mother made or not eat at all but I also had to take one bite of each thing before leaving the table….I was a stubborn one and fell asleep at the dining room table quite a few times. Looking back I’m glad since I eat EVERYTHING now and enjoy all of it.
kristen_verity | 05-Jun-09 at 12:27 pm | Permalink
Nah, I do all of the above and have 2 very picky eaters who regularly skip meals because of the “eat it or don’t” policy. It’s just the luck of the draw. Having said that, I still believe in and adhere to all your suggestions.
varuni | 05-Jun-09 at 3:46 pm | Permalink
I am a Montessori School teacher and a director who have educated parents on this issue many times over the last 20 years of my career.This article by far has been the best that parents can relate to. It was sent to me by a parent of one of my students and I will be forwarding this to everyone I know who’s struggling to feed their children. I as a montessorian prepare food, set the table involving the children. I have worked wih upto 36 children at a time and all I’ve seen is a lot of happiness for having the opportunity to prepare food. This way the children actually eat the food and be responsible for setting up the table and cleaning up afterwards together as a team. These are children from 3 to 6 years of age.
Thanks again for this wonderful article.
jmr | 06-Jun-09 at 8:24 am | Permalink
What worked for us was the delighted cry, “Good! More for the grown-ups!”
Heather | 06-Jun-09 at 9:24 am | Permalink
I liked your article and plan on using some of the tips.
I believe I have the challenge, though. My daughter (4) is wonderful, but perhaps the most stubborn child I have ever met. She has not eaten for days at a time because she does not like some portion of what is on her plate. We do the “this is what is for breakfast” talk. It doesn’t seem to help. She has learned to hold out – for days, if necessary.
She is a very tiny girl so I imagine it is ok. Her metabolism seems to be fantastic. However, we’re not getting anywhere on getting her to try new foods. She has a staple diet – quesadillas, hot dogs, peanut butter, noodles – and she will not try anything besides those foods. If there is any reason not to like it – it looks funny, smells different, its brown – it doesn’t get eaten. Our rule has been they have to try a bite of what is on their plate.
She could sit there for hours. She would sit there beyond bedtime, miss school, miss playing…. she has the strongest will of anyone I have ever met.
I project she will be an attorney or protester – especially the kind that organizes sit ins.
Any ideas on how to break the stubbornness of my child and get her to try new things? She is getting in her own way!
My son, just so you know, will try everything on his plate. He likes sushi, fish, olives, beets….
Molly Watson | 06-Jun-09 at 1:56 pm | Permalink
Heather – this is exactly what I meant by “luck” at the beginning of the whole post!
Some kids are pickier than others, no doubt about it. I would say to keep plugging along. Keep offering a variety of foods, but always make sure there is something she will eat so you don’t get into a weird power struggle about food.
I hear you on the stubborn kid front – Ernest is amazingly willful A trait I like to think will serve him well later on!), which is part of why we’ve always avoided turning food into a power struggle or giving him much reaction when he tries to do so.
In the end, kids are in charge of what goes into their bodies. One thing I didn’t mention specifically above is that besides a “one bit to try it” and “uh, no, you need to eat more if you want to have dessert,” (that’s an “if” – if he wants dessert, but he doesn’t have to eat we don’t force him to eat anything. But if because of the “that’s what’s for dinner” rule he had had a very small dinner the night before, I would make something for breakfast sure to please. Of course, if then he didn’t want that, he’d be on his own….
In short, if you find you’re in a struggle over food, I’d find a way to back off. At a certain point, finding they have that much say in how a meal/evening/day goes may encourage more of the same. At least, that’s what I always found. Other people posting may have other ideas/suggestions for you too.
G | 06-Jun-09 at 2:47 pm | Permalink
About a year ago, I wrote a ‘food philosophy’ entry in my own diary. If it instead had been a blog, I would have sworn that you stole my thoughts.
This is an incredibly well-written post, with such common sense, sound-minded thoughts.
Not only will your child continue to grow as a good, well-balanced eater, but I have a feeling your child will be a good, well-balanced human being too. Kudos to you and your husband!
AnnabelleR | 06-Jun-09 at 3:12 pm | Permalink
Great article! I don’t have children of my own, but I wish two friends had tried to raise their kids this way. I find them unreasonably picky, to the point where the 10 y/o throwing a tantrum when his Dad forgot to say “no pickle” on a McD’s hamburger. He wouldn’t remove it himself, his Dad had to do it for him! But the kids are no less adventuresome than their parents are: plenty of white sauces, canned soup casseroles, and shiny processed cheese.
How I grew up to hate only a few things (parsnips, horseradish/dijon, dark chocolate) I’ll never know. My Mom overcooked all vegetables (but I could eat anything fresh out of the garden) and did unspeakable things to perfectly good beef. It doesn’t sound like your readers are like that, but it wasn’t until I started dating that I realized why other people liked steak! And pizza didn’t come out of a Chef Boyardee box with cheddar cheese, and bits of blackened hamburger!
I’m adventuresome in spite of my parents, not because of them. So I think there just might be hope for anyone!
Madeline Morrow | 07-Jun-09 at 3:11 am | Permalink
As someone who loved all kinds of food and variety, I exposed my first son to many kinds of food, and he ate everything – until he was about four. He started rejecting one thing after another. I insisted he try everything. If he didn’t like the meal, I would make him a peanut butter or a turkey sandwich on whole wheat bread until he was old enough to do it himself. I didn’t want to have battles over food, but the rule was at mealtimes he had to eat the meal or some healthy alternative. We went to lots of restaurants, and as long as they had some kind of fairly plain chicken with rice or noodles he would eat. Kids don’t have as many taste buds as adults, and liking very plain food is a phase that many seem to go through. They will probably grow out of it.
At about 8, he started adding foods back. Now he is 22 and eats pretty much every vegetable, but is still somewhat picky about meat. His antipathy toward cheese is probably because of lactose intolerance. He cooks well and calls me for advice on topics like the best way to cook kale or what fruits and vegetables are in season.
My younger son never was as picky, and became an adventurous eater earlier – but his personality is totally different than his brother’s.
My conclusion: the environment and expectations around food and eating are important – but your child has his or her own personality that is also a very strong influence on how they eat.
RS | 07-Jun-09 at 8:50 am | Permalink
Great article. I share your disdain for children’s menus, especially because the choices are usually bland junk food. And you’re right that, if you begin the practice of making special separate meals for your kids, you are entering dangerous territory. There are plenty of things I like that my 8-year old still won’t try, but she’s getting more adventurous all the time. We are lucky to live in the Bay Area — there are so many wonderful food choices here, and we rarely have a shortage of local produce!
citi | 08-Jun-09 at 9:12 am | Permalink
You know, I wholeheartedly agree with your principles, but I do think the luck component is a big one.
We have been trying to apply the same principles to our daughter, with no luck! We her parents are hearty, omnivorous, REALLY adventurous eaters, love food, cook all the time, don’t prepare anything “just for the kids”, and eat at regular times, at the table.
Yet, no luck: she will only eat white stuff: pasta, rice, cereal, milk….. turns up her nose at even the most prosaic of veggies: no carrots, peas, sweetcorn….. only saving grace is that she loves (some) fruits and will eat broccoli and spinach.
We are at our wits’ end. It’s been two years of putting family dishes in front of her hoping she will eat.
Molly | 08-Jun-09 at 10:09 am | Permalink
That sounds super frustrating. Again, I don’t think there is a magical formula or parenting technique that will get picky eaters to become adventurous eaters.
I do think, however, that there are factors that can lead a somewhat picky eater into becoming a super picky eater and, more importantly, there are plenty of things parents can do to drive themselves nuts. Just keep offering new foods, don’t turn it into a battle, and model good eating. Eventually kids will expand their diet – and at least when they grow up they can’t blame you for not showing them how to eat well.
Giovanna | 11-Jun-09 at 5:51 am | Permalink
Wonderful piece. And I agree–luck has a lot to do with it. My first two (now 22 and 19) ate most everything we set in front of them. We were pretty smug, and sure that it was due to our wonderful parenting. Then we had our third. She ate next to nothing–wouldn’t even eat mashed potatoes. Even covered with melting butter.
But we just went along, making one dinner, offering but not insisting–always having bread and salad available. And guess what? She’s now 16 and eats pretty much everything.
Serving separate ‘kid meals’ was never part of my repertoire–too much work for this borderline lazy mother! Also, it always seemed to me that having people share a meal–the same one!–was part of the joy of dinnertime. If they’re not taking part in the food, how would they take part in the conversation?
I think besides luck (my kids seem to be blessed with the bitter greens gene, for example), giving your kids time to try things and learn to like them is very important. As is making food and mealtime a pleasurable and central part of family life.
LisaK | 15-Jun-09 at 7:23 pm | Permalink
I loved reading this. Thank you for writing it. I’ve raised my kids with a similar food philosophy, and while I can’t claim that they will eat absolutely everything, they are relatively open-minded. They’ve gone through picky stages, but as they get older, they get more accepting and open minded about foods they used to dislike. My daughter, now 15, thanks me for being adventurous (and mildly insistent) with food, and marvels at what her friends won’t eat. My son, 12, just discovered that he likes eggplant after all. And so it goes. SOMEDAY they’ll discover that tomatoes are not the work of the devil. In the mean time, I’ll keep eating them like apples in August, bent over the kitchen sink to catch the juice, and exclaiming to my children about how fabulous they are….. Because when I was their age, I didn’t like them either. It’s all part of the parenting (and growing up) journey.
Cushti | 21-Jun-09 at 6:04 pm | Permalink
[...] another mum’s take on raising adventurous eaters http://www.thedinnerfiles.com/?p=1086 wonderful stuff! [...]
Celebrity-Gossip-Inside-Out.com » Blog Archive » Modern manners | 21-Sep-09 at 10:27 am | Permalink
[...] anyone to eat things they dislike is generally counterproductive – not all kids are going to love oysters, however much you yearn to show them off, but a simple ‘no thank you’ is better than [...]