As I wrote “depression friendly dinners” I was thinking of the economic recession-depression, but I realize that I had also cooked up dishes that would be quite comforting in the face of emotional blues and might even be able to tempt someone sequestered in psychological depression to take a bite or two.
I was just out to make use of the food we had in the fridge – making room for the next CSA box and avoiding wasting food. There was a last bit of salad – that got tossed with a vinaigrette, natch. But a bag of new red potatoes and a bunch of bits of cheese were hanging out in there too. At first I thought: potato gratin! But new red potatoes aren’t really the best for baking, they’re better for boiling or steaming. Just the teeniest bit of brainstorming and I remembered the magic that is Welsh rarebit (a.k.a. Welsh rabbit) – an ale and cheese sauce that is usually poured over toast.
Welsh rarebit
Boil or steam potatoes or any other vegetable that would be good with cheese sauce poured over it (so that’s pretty much anything, right?) or toast some bread.
Melt 2 Tbsp. butter in a saucepan over medium heat. When the butter is fully melted and stops foaming but hasn’t started to brown at all, sprinkle in 3 Tbsp. whole wheat pastry flour (or just plain old flour if you like, but even this bit of whole wheat added a nice nuttiness to the final sauce) and whisk to combine the butter and flour. Cook and whisk until you smell cooked rather than raw flour – it smells like pie crust. No sense of smell or don’t know what I’m talking about here? Try 2 to 3 minutes and you should be fine. While still whisking, slowly pour in a 12-oz. bottle of beer or ale. When you get a smooth mixture, cook, whisking frequently, until the sauce starts to thicken slightly. Add about 8 oz. of cheese cut into small chunks or shredded – an aged cheddar would, of course, be lovely, as would an aged gouda. I just used assorted bits from the cheese drawer. Whisk until cheese is melted. Add about 1 tsp. Worcestershire sauce*, if you like, and 1/2 tsp. dry mustard. Add salt to taste and hot sauce to taste, if you like. If using potatoes, smash them a bit so their starchy insides can absorb the cheese sauce. Pour sauce over potatoes or vegetables or toast and garnish with freshly ground black pepper if you’re so inclined.
Maybe now you have some leftover boiled potatoes and some leftover cheese sauce. Sure, you could just reheat them both and have the rarebit all over again, which would be a perfectly fine thing to do. Or, maybe, like me, visions of potato cheese soup dance in your head. If you want to make those dreams a reality, first peel and mash the leftover potatoes – for a smooth soup run them through a food mill or ricer. Then bring a bottle of beer or ale to a boil in a medium saucepan. Whisk in the leftover (now very thickened) cheese sauce until everything is smooth. Stir in mashed potatoes and heat until hot. Add salt and pepper to taste. If you have some spring onions or green onions hanging around, slice them up for perfectly pungent and crunchy garnish. If you also have a chile you could slice that up and add it in with the onion for spicy delicious measure:
There, doesn’t that feel better? Or sort of virtuous? Whenever I don’t buy anything to make dinner I feel like I’m saving money. Sure, I realize we spent money buying the things I find in the fridge and cupboards in order to make the “free” meals, but it still feels good. It feels good to save the money, it feels good not to waste things, it feels good to come up with ways to use the things we have instead of mindlessly buying more more more.
* Full confession: I cannot say the word “Worcestershire.” I don’t know what it is. I add extra t’s and entire syllables. Every time I try to say it my dashing husband laughs his ass off.






Vanessa | 15-May-09 at 4:19 pm | Permalink
Brilliant Molly. I love when I can repurpose the same food more than once. I think feeling resourceful, capable, and thrifty can go a long way toward curing the blues.
Dominic | 17-May-09 at 5:16 am | Permalink
It’s ‘Welsh’,as in from Wales. Not “Welsch”.
Molly | 17-May-09 at 10:33 am | Permalink
Yikes! Thanks Dominic! My poor spelling never ceases to amaze me.
Hillary | 19-May-09 at 8:56 am | Permalink
For more low cost dinner recipes, check out this collection of 150 inexpensive recipes!
Lisa | 18-Mar-11 at 11:39 am | Permalink
Hi molly, loving your blog, I know this post is soooo old now but I thought I’d help you out with your pronunciation of ‘worcestershire’! In the UK we pronounce it ‘Wooster-sher’ HTH! x
Molly Watson | 18-Mar-11 at 11:53 am | Permalink
Thanks Lisa! Wooster-sher. Wooster-sher. Wooster-sher!
Cheyanne | 13-Dec-11 at 2:12 pm | Permalink
Thanks for contributing. It’s hepeld me understand the issues.